100kg down 30kg to go!

L

Londiwe

New member
Since my boyfriend (100kg) :puke: left me, I decided to lose another 30 kg.

I have lost 6kg but things have slowed down. Today I am starting a new program. Well, I am making some modifications to the old one for 2 weeks only. I need to lose 4kg in 2 weeks, starting NOW!

1) No more cheats, at all.
2) No more coffee in the mornings
3) Workout twice a day

This is day 1, i will update tomorrow on progress made
 
Hey you
Good luck!
4kg in 2 weeks sounds ambitious on the long run
maybe start with a 24 hour detox - that helped me kick start my diet!
 
Hey there!

Congrats on making the choice to lose that weight! Like the others have said, that's very ambitious!

You have some great rules! Which is great- making rules for you to follow will make it easier!

Have you thought about also counting calories? Exercising is great, but what you eat can also impact your weight loss! :)

Good luck! And I can't wait to hear about your progress!
 
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