10 Painless Ways to Lose Weight

Avoid junk and processed foods, eat healthy foods, exercise regularly especially aerobic and weight training regularly. Be regular and determinant and you'll definitely lose weight.
 
In my experience

I have increased my metabolism - higher and more intese cardio sessions. I have also regulated and now follow a super strict diet - balance carbs/fat/protein calories. There seems no freaking way I am able to get rid of the surplus of fat below my abdomen. I am really considering getting a liposuction. Anyone here has done a lipo before ? Is this really the only way out to get rid of that stubborn and hateful belly fat ? HELP !!

Thomas Wright
 
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