1 Picture

[Pojo]

I only have 2 bad quality pictures but I'd like for you to comment anyway, I know I'm a skinny bugger but I'm trying to fix that. I wasted about a month lifting the lightest weights you could think of, I started lifting seriously like 22nd May 06.

Before - 1st January 06

After 3rd June 06

I'd prefer it if you DIDN'T laugh.

 

[Frank221]

it takes some time man.....i can see u put on some muscle....just keep workin at it

 

[Pojo]

Cheers Frank, I'm working really hard latley, hoping to look bigger by August.

 

[Loads O Fire]

Yep, there clearly is a big change. Keep up the good work.

 

[niceone]

Great progress, what type of workout scheme/diet are you on?

 

[Pojo]

Thanks guys, since 22nd May (when I started properly) I've been on 6 small meals a day, sometimes 7, high protein, high cals..... That kinda stuff. I'm also doing a 4 day a week fully body workout.

 

[niceone]

Progressing nicely!
How about some stats. Weight gained? BF?

 

[Pojo]

Before:
Weight - 115lbs
1RM Bench - 18kg

After:
Weight - 135lbs
1RM Bench - 35kg

Yeh, I'm pretty damn weak at the moment and thats the only stats I have. I think I have had some decent gains though.

 

[Nobody]

Who cares about being "Strong" when bulking.

 

[Pojo]

Who cares about being "Strong" when bulking.

Well, I'd like to be stronger than I am now.

EDIT: I just did a body fat calculator and it says 11%

 

[Allahkaba]

Theres some obvious improvement, keep it up!