1 month

[fuelsofar]

i gotz 1 month to get my bench up by 15-20 lbs.. (in order to reach my goal)>_< lol any suggestions?

 

[RandyRhoads]

Yeah, increase your weight by 5 pounds each time you bench.

 

[Nobody]

15 - 20 lbs is nothing!

I have a little over a month to increase by 60lbs.

You think you have it hard.

 

[fuelsofar]

lolz!! alrite thanks guys! :-D

 

[Champr23]

Work on form. Are you using leg drive, arching back, squeezing shoulder blades together at the end, etc.
What is your sticking point? You could try some floor presses.

 

[Streamline]

15 - 20 lbs is nothing!

I have a little over a month to increase by 60lbs.

You think you have it hard.

yeah good luck with that...

 

[fuelsofar]

Work on form. Are you using leg drive, arching back, squeezing shoulder blades together at the end, etc.
What is your sticking point? You could try some floor presses.

i have no form whatsoever lol. wut are floor presses? leg drive?

 

[Champr23]

Ha. Well their is your problem. Ok floor presses are benching from the floor to help you with your sticking point. You want to drive your legs while benching like your sliding forward.
Here is one article, evo gave me : There are others in past journals about leg drive.
http://www.t-nation.com/readTopic.d...hydra?id=740326

 

[evolution]

Oh yeah. Good article. At least someone is listening to me.

You can also check out and go to their articles section. They have a lot of info on benching, squating, and deadlifting