2 questions

[Tim_14]

Hey ive got two questions, my first one is:

Is 0.4 inches (9mm) of fat covering my abs much? and second:

When they say on the side of food wrappers how many calories or kj's there r does that include the amount of sugar and fat and other pits and pieces there r in the food or do i have to add them up with it?

Thanx

 

[thedevil]

People tend to store fat at different places. Thats why the body fat calculator requires multiple point skin fold test. However 9mm on the abs is on the chubbier side but that is not to say that your body fat percentage is high.

The calories mentioned are total i.e. inclusive of everything.

 

[Tim_14]

ok well the bf% thing on the net where u measure it by ur weight and waist size it says my bf% is 10%, anyway more exercise and better diet and i think i will be fine

Wait a minute, i just look on the net to see how u take the measurements and it says draw a 1cm line vertical & diagonal then grab it skin and measure and from different parts of ur body, is that right?

 

[thedevil]

Look here

 

[Tim_14]

lol sorry this might get anoying u

Well thanx 4 the website and i checked on it and now it says (using the tape measurment) that i have 8.75%. Oh well ill get it checked at a health specialist or doctor sometime.