14 year old six pack questions

[Chillen]

im 15 and trying to get six pack abs. im already muscular and weigh about 210 pounds and im not really fat. but all of my muscle is on the inside and you cant really see my abs. i work out every day about 1nce per day but in that workout, i push my self to the limit. i do bench presses push ups and i do do situps on my ab machine thingy. but when i do my situps i do about 130 at a time. ill stop when im about to puke lol. but for some reason i keep gaining a lot of weight but my muscles never stick out and i can feel my abs inside. i made a mistake one and used some creatine which i shouldnt of bc its not healthy for my developing body and i think it made me fatterr. now i have stretch marks on my stomach even though i always work out. im trying to get a six pack too woo the ladies lol. please any advice.

YOU DEFINE WHAT BUFF IS, and do not allow anyone else to do it. YOU educate yourself on diet and fitness and MAKE THE DECISION.

Opinions are "a smelly butt" they are always hanging around, because we ALL have one.

Its....sort of funny......there is ALWAYS a girl.......for another....

If you want "abs" I say "F@CK-EM" go get it, if this what you want.

YOU......DO.........WHAT........MAKES......YOU.......HAPPY........PERIOD.

There will be a girl....(one day I say).....that will like you....for being YOU.

NOTHING replaces doing something you DESIRE "inside" the most.

I didnt go after the body I worked for.......to please someone elses eyeballs.

I wanted to PLEASE MY OWN.

My tough, hard-as-nails personal VISION.

If they get pleased this good, if they dont, this is good. Either way, I am happy------because it pleases myself. THIS ROCKS THE MOST.

Happy or not.......I can peel of the friggen "thunder" at any time, any place, anywhere.....I woke up an aging old man.......and you can wakeUP a young man........GOT THAT?

I may not be the biggest, I may not be the youngest, but I carry a "lightening bolt that is filled with THUNDER!".

I can look good (by my definition), and be "overal" fit, and push "most" youngens.....to their limit (in the weight room).....and I weigh 161lbs.....I am about pushing my endurance limits. I am about pushing my strength limits.......


And so can YOU.........


GOT THAT........

Do what makes YOU feel good.

EDIT: When the smoke clears.....I am the one that has "to go to bed with myself"....people dont come with me....UNDERSTAND? (Do not "twist this" brotha's----->)

Do it for you.


Best wishes


Chillen

 

[kaka21]

Cardio

Ive learnt that the best way to do cardio is high intensity, and stop/start cardio..

This variable tempo burns more fat than say a jog at a constant pace.. so try .. sprint, walk, sprint, walk .. etc ..this sort of start/stop cardio training works for me ..

For ab exercises see my signature below, there a 'Most effective ab exercises' booklet you can download..

 

[jjoshua]

Keep it up and work the abs

Hey all the best to getting your six packs! Do take note that watching your diet is also very important to get the six pack in shape.

 

[bleh]

Im 14 and want a six pack and big muscles and I want to know:
a) is it possible to get one at 14?
b) what exercise should I do?
I am 6ft and weigh 134 pounds so I'm not fat, I eat a good balanced diet and I dont eat too much or too little. Ive tried press ups but end up struggling after 10. I dont do situps because they're retardly easy so theres not much point. I don't go to the gymn cos where I live under 16s arent allowed to use the weight machines. So what should I do to get big muscles??

 

[Jayboy]

I'd suggest Lean protein for all the muscle and abdominal build up, and I would suggest sit-ups,crunches,leg raises, and pull ups. And i would also suggest a good drink for after work out to recovery the muscles after the strain you put on them. Drink lean protein shakes, Cinnoman Chocolate milk this supports the muscle recovery, and it does so because of the carbohyrdates that are in the drink itself, Goodluck getting abbs man

 

[Petemoxon]

The muscle on the inside that he is refering to is called subcontinuous fat. It is basically the fat that is between the organs, and therefore it will not be visible on the surface. You do not want to lose much of this fat, and the body wont do this until it loses any belly/body fat.

Also crunches are the WORST WAY of getting a six pack, to get a six pack you need to reduce your body fat to about 9% body fat. It takes 250000 crunches to bur 1 pouund of fat. If you want easy tips to go and build a six pack i reccomend eiterh menshealth.co.uk or muscleandfitness.com


Hope this helps

 

[JackC]

im 15, 5"6 and 153, and have some fat on me. Although this is the case, you i know a fair bit. Crunches are bull****. You can't just do crunches and get a six pack. Play sports that get your heart rate up and get you to run. It will dramatically increase your cardio which is a key in getting abs.