Need to make my chest and stomach flatter in 4 months

[Ahmad]

Hello,
ok so this summer,I'll go to the gym at least 3 times a week 2 hours each time.My main goal is to make my chest flatter because I got man boobs and make my stomach flatter.Along with the gym,I'll be on a kinda strike diet(I'll eat biscuits for breakfast,have something grilled with salad for lunch and fruits for dinner).I'll do some of these exercises for getting rid of man boobs: and the ordinary stomach flatting exercise(don't name its name in english).Do you have any tips to give ? Aldo do you think I can achieve my goal in 4 months ?

I don't how much I weight now,the last time I checked I was 95KG and like 1,85M tall but here's a pic of my chest and stomach(not recommended to see if ur a girl lol) : I'm nearly 16 btw..

 

[Goldfish]

There's no such thing as spot reduction (ie targeting where you'll lose fat from). Training the muscles underneath a specific area of fat will not inherently make you lose fat in that area. Instead, use your diet to lose weight, and use whole-body strength training to preserve lean body mass, so that the majority of weight lost is from fat. Your genetics will impact exactly where fat is stored most readily and where it's removed from most readily, but fat is lost universally, ie to lose fat from your chest and stomach, you will have to lose fat from all over.

 

[WebTech]

Try to make a better diet plan first of all and as Goldfish said forget about losing fat from a single spot only.
You can "sculpture" your chest and stomach with lot of exercises but if there is some fat over your abs and chest you won't see any improve.
After losing your total fat with lot of cardio, weights and a proper diet you will see results.

 

[Albert Smith]

Yes, there is no spot reduction. But don’t fret. It is possible to get rid from this awkward situation. Basically man boobs are the result of an accumulation of fat on the chest area. Workouts to lose them consist of chest exercises that are performed from multiple angles.

By building as much muscle as possible, you can help tone your chest and reduce the appearance of the boobs. Do 10 to 12 reps, three to four sets of chest exercises, and work out on three nonconsecutive days a week.

Here are all the exercise I recommend to you:

• Elliptical training is a type of cardio exercise that can help you lose man boobs in two ways: it burns calories which in turn can reduce the fat on your chest, and when pushing the handles forward during your workout, you are toning your chest muscles which can help improve their definition. Perform 45 to 60 minutes of elliptical training, three days a week on alternating days.

• The incline bench press works your upper chest. Lie back on the bench while holding dumbbells an inch apart above you with your palms facing your knees. In a steady motion, lower the weights to your sides by bending your elbows. Once your upper arms parallel the floor, push back to the start and repeat. You can also do this exercise with a barbell by placing your hands on the bar with a wide grip and lightly touching your chest when you lower it down.

• Flat bench presses target your middle chest area. Lie face-up on a weight bench and grab the barbell with a wide grip. After lifting the bar off the supports, hold it straight above you with your arms extended. Slowly lower the bar down to lightly touch your chest, push it back up and repeat. You can also use dumbbells to do bench presses.

• Incline push-ups on a stability ball work your lower chest muscles. By using the ball, you will be forced to recruit maximal muscle fibers to help maintain stability. Place your hands shoulder-width apart on the ball and place your toes hip-width apart on the floor behind you. In a steady motion, push yourself up until your arms are fully extended, your core is tight and your back is straight. Slowly lower yourself down until your chest is close to the ball, push back up and repeat.

• Ball squeezes, or bear hugs, are done with the aid of a workout chair. These work your inner chest muscles. Sit on the workout chair with your back against the backrest and your arms wrapped around the ball with your hands on the widest point. In a controlled motion, press into the ball with your hands as hard as you simultaneously hug the ball into your chest. After you have held for a second, slowly release the pressure and repeat for a set of repetitions.


At last I can say that yes, it is possible to achieve this goal within 4 months but I recommend to consult with your doc before starting this workout regime.