M.J. Quiocho
Member
“Did You Know…Part Three”
“There is exercise-intelligence.
…But do we know how to sense its presence when exercising ?”Written by
Mikey Q.
WOULD YOU KNOW?
You Have Two Postures. …And You Do Display This When and How You Exercise.
The two postures of health and physical fitness is a structure of function, which can also work the opposite way, which contributes to acquiring better inner health and achieving optimum fitness.
There is the physical posture (the vertebral column) and the mental posture (the attitude).
The course of access for substantial healthier productive achievements during the time of exercising is realizing that the structures of the two postures reflect to compliment each other’s functions at the present moment of doing your exercises.
When there are improper postures, surely there will be inappropriate functions and a present state of a condition is displayed.
There is many a time when he or she has no knowledge of this occurring.
This can be witnessed by quietly observing people exercising in the fitness gyms.
But you need to know what it is you are looking for.
By bringing into being aware of having ideal postures helps to open the channels and passageways of energy (the spinal canal, the central nervous, respiratory and circulatory systems) throughout the entire human body not only when exercising but during work and home time.
When one is feeling good, you stand upright and breathe slow and deep.
This posture creates a moment of health because it opens you up.
When you are not feeling well or you are emotionally bothered, you slouch or hunch over and breathe shallow. This closes you down. (More about breathing is coming up.)
It is your postures that can regulate your energy levels of the mind as well as the body.
When exercising, this is essential because of the energy that is put into exercising training. What one uses needs to be replenish and not because of muscle fatigue but because on the internal systems that governs giving life to your entire body.
A healthy example of exercise-posture and stressing to create a healthy posture is the Chinese art of Tai Chi and Qi Qong. The participants of these two physical exercises must learn to make the connection of their internal postures to the inner outer motions of practice.
There is a connection of action, reason, expression that formulates for having these two postures. (Not only during a person’s time in exercise but rather the whole of living one’s lifetime.)
A good physical posture can blend in with gravity.
A healthy mental posture can blend well in life.
One must take a “healthy stand” on creating support and stability so to move well when physically exercising for better inner health and functional fitness.
YOU HAVE TO KNOW…
The Most Essential Movement of Exercise Is Not Openly Practiced.
AIR…The unseen substance of life enters only by the breath.
There is no greater substance for the need for the human body, and a life of a human being than air.
Many do not seem to recognize the essential need of right breathing that must be applied to their active daily living and in relation to selected exercise training routines.
Breathing efficiently opens the passageways of the “inner foundation” for conscious exercising.
Breathing helps to regulate our human functional inner life systems and controls to keep one, if aware, in control of their exercise movements.
The natural human functioning of inhaling and exhaling performs like the ticking of a clock…displaying and extending our time of being alive.
With the right way of exercising and using correct breathing pattern, this helps to improve energy capacity proficiency.
The lack of incorrect breathing mechanism can reduce the appropriate efficiency and effective capabilities to sustain steady blood flow. The carrier of oxygen that touches every part of inside your body is the very “force” of moving your life in the presence of life.
The western way of breathing with progressive exercise has not been taught the healthiest way as of yet. The way that people breathe is not totally incorrect. At least they are breathing. But how they breathe does put a little more stress on the body than using the right breathing to lessen the resistance in the body. Especially when using weight resistance equipment as part of your exercise routine.
The healthiest way of keeping healthy when exercising with weights is working by the “path of least resistance.” This path is created by how one breathes to exercise.
Learning, understanding and practicing correct breathing certainly will help to raise your awareness.
This keeps you involved to what it is you are doing in the present moment.
Seek to learn why you breathe and study to understand how to breathe.
Exercise the right pattern of breathing so to keep fully alive while living your life.
It is time to give exercise programs and routines a “New Breath” toward better inner health.
And significantly of all, by this, it will help people to become conscious that their very time of existence is destined simply by the quality of how well one breathes to be.
This short-article “DID YOU KNOW?” is taken from the manuscript:
The Offering – H E L P: Healthy Exercise Learning Process
“There is exercise-intelligence.
…But do we know how to sense its presence when exercising ?”Written by
Mikey Q.
WOULD YOU KNOW?
You Have Two Postures. …And You Do Display This When and How You Exercise.
The two postures of health and physical fitness is a structure of function, which can also work the opposite way, which contributes to acquiring better inner health and achieving optimum fitness.
There is the physical posture (the vertebral column) and the mental posture (the attitude).
The course of access for substantial healthier productive achievements during the time of exercising is realizing that the structures of the two postures reflect to compliment each other’s functions at the present moment of doing your exercises.
When there are improper postures, surely there will be inappropriate functions and a present state of a condition is displayed.
There is many a time when he or she has no knowledge of this occurring.
This can be witnessed by quietly observing people exercising in the fitness gyms.
But you need to know what it is you are looking for.
By bringing into being aware of having ideal postures helps to open the channels and passageways of energy (the spinal canal, the central nervous, respiratory and circulatory systems) throughout the entire human body not only when exercising but during work and home time.
When one is feeling good, you stand upright and breathe slow and deep.
This posture creates a moment of health because it opens you up.
When you are not feeling well or you are emotionally bothered, you slouch or hunch over and breathe shallow. This closes you down. (More about breathing is coming up.)
It is your postures that can regulate your energy levels of the mind as well as the body.
When exercising, this is essential because of the energy that is put into exercising training. What one uses needs to be replenish and not because of muscle fatigue but because on the internal systems that governs giving life to your entire body.
A healthy example of exercise-posture and stressing to create a healthy posture is the Chinese art of Tai Chi and Qi Qong. The participants of these two physical exercises must learn to make the connection of their internal postures to the inner outer motions of practice.
There is a connection of action, reason, expression that formulates for having these two postures. (Not only during a person’s time in exercise but rather the whole of living one’s lifetime.)
A good physical posture can blend in with gravity.
A healthy mental posture can blend well in life.
One must take a “healthy stand” on creating support and stability so to move well when physically exercising for better inner health and functional fitness.
YOU HAVE TO KNOW…
The Most Essential Movement of Exercise Is Not Openly Practiced.
AIR…The unseen substance of life enters only by the breath.
There is no greater substance for the need for the human body, and a life of a human being than air.
Many do not seem to recognize the essential need of right breathing that must be applied to their active daily living and in relation to selected exercise training routines.
Breathing efficiently opens the passageways of the “inner foundation” for conscious exercising.
Breathing helps to regulate our human functional inner life systems and controls to keep one, if aware, in control of their exercise movements.
The natural human functioning of inhaling and exhaling performs like the ticking of a clock…displaying and extending our time of being alive.
With the right way of exercising and using correct breathing pattern, this helps to improve energy capacity proficiency.
The lack of incorrect breathing mechanism can reduce the appropriate efficiency and effective capabilities to sustain steady blood flow. The carrier of oxygen that touches every part of inside your body is the very “force” of moving your life in the presence of life.
The western way of breathing with progressive exercise has not been taught the healthiest way as of yet. The way that people breathe is not totally incorrect. At least they are breathing. But how they breathe does put a little more stress on the body than using the right breathing to lessen the resistance in the body. Especially when using weight resistance equipment as part of your exercise routine.
The healthiest way of keeping healthy when exercising with weights is working by the “path of least resistance.” This path is created by how one breathes to exercise.
Learning, understanding and practicing correct breathing certainly will help to raise your awareness.
This keeps you involved to what it is you are doing in the present moment.
Seek to learn why you breathe and study to understand how to breathe.
Exercise the right pattern of breathing so to keep fully alive while living your life.
It is time to give exercise programs and routines a “New Breath” toward better inner health.
And significantly of all, by this, it will help people to become conscious that their very time of existence is destined simply by the quality of how well one breathes to be.
This short-article “DID YOU KNOW?” is taken from the manuscript:
The Offering – H E L P: Healthy Exercise Learning Process