I need somebody whos knows their *****

[fat and skinny]

Hey everyone. I really need help. Im in the gym doing a training split all compound movements. My nutririon is excellent. But my problem is I'm 6 feet 6 inches tall and I need to know what rep range i should be aiming for? should i be power lifting or doing hypertrophy?? this is the only thing holding me back. If you reply then thank you! Any other tips would also be welcome!

 

[james_ramage]

How you doing big fella?! Mate a couple of questions i need to ask and i can certainly help you out.

What are you trying to achieve? Weight loss, definition or muscle mass?

Have you seen results so far?

How long have you been training for?

How many different programs have you used?

 

[fat and skinny]

Mostly muscle mass with a little fat burn. Yeah ive seen some results, mostly felt stronger but can see minor physical changes. A year maybe, not like a profesh bodybuilder but also not lazilly. Not many programs i would say about 2