Weight loss tips

A

Alfred2011

0
Hey...
Here are some more weight loss tips...
1. stop taking sugar in all form
2. stop eating rice, you can eat but only if they are washed 3-4 time during cooking , wash out all its sugar or starch.
3.stop taking fats or oils in all form, but you can cook food in olive oil.
4.skip dinner most of the time in a week, but take fruits or brown bread with tomatos and cucumber.
 
Adding to the weight loss tips:

1. Move, move and move. Prevent being a couch potato. Make time to have some physical activity even for some minutes a day than doing nothing at all.

2. Choose healthy foods and eat in moderation. Healthy food does not have to be tasteless, there are several healthy and mouth-watering foods available in the market or you can make your own at home.

3. Drink lots of water. Remember caffeine and soda does not count. Water helps wash out all toxins in the body, it also helps you feel full.

4. Green tea.. Several studies and articles show that it increases metabolism and may aid in weight loss.

Restricting calorie intake and exercising regularly is the formula for weight loss. If your calorie intake is more than your body needs, you will surely gain weight. Some weight loss tips may not be workable for some, find a program that suits you well and something that you enjoy. If you have special health conditions, it is best to consult your MD.
 
Alfred2011 said:
Hey...
Here are some more weight loss tips...
1. stop taking sugar in all form
2. stop eating rice, you can eat but only if they are washed 3-4 time during cooking , wash out all its sugar or starch.
3.stop taking fats or oils in all form, but you can cook food in olive oil.
4.skip dinner most of the time in a week, but take fruits or brown bread with tomatos and cucumber.
Click to expand...

I really hope you're trolling.
 
bodyworkslubbock said:
Adding to the weight loss tips:

1. Move, move and move. Prevent being a couch potato. Make time to have some physical activity even for some minutes a day than doing nothing at all.

2. Choose healthy foods and eat in moderation. Healthy food does not have to be tasteless, there are several healthy and mouth-watering foods available in the market or you can make your own at home.

3. Drink lots of water. Remember caffeine and soda does not count. Water helps wash out all toxins in the body, it also helps you feel full.

4. Green tea.. Several studies and articles show that it increases metabolism and may aid in weight loss.

Restricting calorie intake and exercising regularly is the formula for weight loss. If your calorie intake is more than your body needs, you will surely gain weight. Some weight loss tips may not be workable for some, find a program that suits you well and something that you enjoy. If you have special health conditions, it is best to consult your MD.
Click to expand...

I mostly agree with this, but as far as fluid consumption goes, caffein and soda do still count, biologically. Yes, caffein increases urination, but normal levels of caffein won't outweight the water consumed with the caffein. Soda has caffein in it, so same thing applies there. It also has sugar in it, often has various artificial colours, flavours, sweeteners and preservatives, and doesn't have any nutrients other than sugar and H2O in it, so on the whole it's not very healthy and not very conducive to weight loss, but for hydration purposes it still has some value. Obviously, if you have a gallon of water a day, vs a gallon of Coke, that'll make a significant difference with regards to calorie consumption.
 
Baldwin said:
Hey guys,

Here are some tips for the weight loss.

Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil
Click to expand...

Cholesterol and fat get a worse rap than they deserve. As long as you're getting your fill of HDL cholesterol instead of LDLs, you're good, and unsaturated fat is very good for you. You still shouldn't be ingesting enormous amounts, but they're nothing that really need to be closely regulated and monitored.
 
Hello! Our whole life depends on many factors. But the most important proper nutrition and exercise! translated from Russian. I have a lot of interesting things)))[removed]
 
You must log in or register to reply here.
Back
Top