Exercise Ball

M

mls2000

0
I have to say that I used my exercise ball tonight for the very first time. I really enjoyed it! My workout was great and it really helped me with balance and my abs and also with my squats!! I never was big on squats but when you have a huge ball of air behind you it makes it so much easier!! Also used my weights tonight too!
 
That's awesome! I'm glad you found something that you liked! That's really important when trying to stick with it! Keep up the good work! :)
 
Thanks Kit,
I didn't workout last night, my legs are a little sore from the squats, it may be much easier to do them with the exercise ball, but they still hurt a little! I just finished up a workout. I use my weights more tonight and the resistance band a little. I also used the exercise ball. I saw that there was a Bosu and a balance fit as well. I am going to think about getting one. Have you used them at all? if so what is your feelings on them? Thanks for the reply!!
 
I'm really not the expert on these. I've used the exercise ball a few times at the gym. But I don't have a current membership, or access to a ball right now. :) Hopefully, more will reply with more experience with it than me. :)
 
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