recently started gym ...
have only recently started jogging/running on the treadmill .... (past few weeks, walked at a fast pace)
last wednesday, decided I was ready to jog, so jogged at 8,5km/hr for 9 minutes, then set the treadmill to 11km/hr for 7 minutes (total time jogging was 16 minutes)
went fine, fitness is not too bad for the time I have spent in gym (7 weeks)
only problem is that since wednesday, I have a constant burning pain in my top right thigh .... it also occasionaly feels numb at times, and the past day, also feels itchy at times
done a bit of googling, and could be lactic acid build up, but why has it been persistent for so long? ... also why is my thigh itchy and numb?
have not been to gym since friday (work out mon-friday and have the weekends off) ... on thursday and friday, reverted back to walking at a fast pace (7km/hr)
hope its nothing serious?
my current workout consists of light weight circuits, (excluding the leg weight machines), 16 minutes on the rowing machine, 16 minutes on the cycle, 16 minutes on the ellipytical trainer, and 16 minutes on the treadmill ... I have been going to gym for 7 weeks, and have lost more than 12kg
have only recently started jogging/running on the treadmill .... (past few weeks, walked at a fast pace)
last wednesday, decided I was ready to jog, so jogged at 8,5km/hr for 9 minutes, then set the treadmill to 11km/hr for 7 minutes (total time jogging was 16 minutes)
went fine, fitness is not too bad for the time I have spent in gym (7 weeks)
only problem is that since wednesday, I have a constant burning pain in my top right thigh .... it also occasionaly feels numb at times, and the past day, also feels itchy at times
done a bit of googling, and could be lactic acid build up, but why has it been persistent for so long? ... also why is my thigh itchy and numb?
have not been to gym since friday (work out mon-friday and have the weekends off) ... on thursday and friday, reverted back to walking at a fast pace (7km/hr)
hope its nothing serious?
my current workout consists of light weight circuits, (excluding the leg weight machines), 16 minutes on the rowing machine, 16 minutes on the cycle, 16 minutes on the ellipytical trainer, and 16 minutes on the treadmill ... I have been going to gym for 7 weeks, and have lost more than 12kg
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