This is me before I start working out but I dont know wither or not I should Go on calorie deficit (can someone explain what it really is?) I think it's me not eating more then a certain amount calorie per day(less then 1500 calories) .
Continued.... I also plan on doing full body workouts every other day with cardio(basketball) or i might change to just riding stationary bikes and jogging on my "off day" these are my workouts tell me what I should change to help me gainmuscle and lose weight, or should I change my my cardio to after I workout and rest on my off days? Idk please help this is my workout plans, also I might fast or eat little amount of calories while working out.
height:5'7
Weight at beginning: 168 lbs
Goal: decrease weight while looking tone
Abdominals:*
Floor Crunches (3 * 20 )
Chest:*
Bench or Chest Press (2 x 8)
105 lbs increase by a little on July 8 Friday*
Chest press (3 x 8) 90 lbs
Back:*
Row/rear delt (2 x 12); 75 lbs
Pectoral rear deltoid (2 x 9) 70 lbs
Shoulders:*
Shoulder Press (3 x 8) 50 lbs
Biceps:*
Barbell Curls (3 x 10)*
45 lbs
Triceps:*
selectorized Dip * (3 x 8) put on 85 pounds
Thighs:*
Leg Presses (2 x 12) 190 lbs*
Leg Extensions (2 x 12) 70 lbs
Hamstrings:*
Leg Curls (3 x 12) 50 lbs
Calves:*
Calf Raises (3 x 15) 240 lbs
If you guys could help that would be awesome, calorie deficit might work cause parents don't really buy what I consider healthy. Is it also possible to go on a fruit only diet like apples everyday
Continued.... I also plan on doing full body workouts every other day with cardio(basketball) or i might change to just riding stationary bikes and jogging on my "off day" these are my workouts tell me what I should change to help me gainmuscle and lose weight, or should I change my my cardio to after I workout and rest on my off days? Idk please help this is my workout plans, also I might fast or eat little amount of calories while working out.
height:5'7
Weight at beginning: 168 lbs
Goal: decrease weight while looking tone
Abdominals:*
Floor Crunches (3 * 20 )
Chest:*
Bench or Chest Press (2 x 8)
105 lbs increase by a little on July 8 Friday*
Chest press (3 x 8) 90 lbs
Back:*
Row/rear delt (2 x 12); 75 lbs
Pectoral rear deltoid (2 x 9) 70 lbs
Shoulders:*
Shoulder Press (3 x 8) 50 lbs
Biceps:*
Barbell Curls (3 x 10)*
45 lbs
Triceps:*
selectorized Dip * (3 x 8) put on 85 pounds
Thighs:*
Leg Presses (2 x 12) 190 lbs*
Leg Extensions (2 x 12) 70 lbs
Hamstrings:*
Leg Curls (3 x 12) 50 lbs
Calves:*
Calf Raises (3 x 15) 240 lbs
If you guys could help that would be awesome, calorie deficit might work cause parents don't really buy what I consider healthy. Is it also possible to go on a fruit only diet like apples everyday