Hi! New member who needs a bit of a regime.

[ilkfc123]

Okay. First off, I'm not in good shape. In fact, I'm pretty lethargic and weigh around 145lb and at 5'11. Not fat or skinny but pretty jelly-belly
Currently, my workout is very dotty. I'm doing around 30 sit ups, push ups, reverse crunches and stomach crunches and practically no cardio every day (I've been doing this for about a month). No visible changes so far.

I'm in my last year of high school (secondary school) and I have practically have no solid blocks of time to exercise. A lack of equipment also hurts my chances of getting fitter.

My aims for the YEAR:
Lose my belly fat and get it flat
Broader shoulders
Improved cardio

Could someone set up a simple regime to achieve this? Maybe a basic HIIT or something.

Thanks

 

[cdahlstr]

I just joined this website (haven't even posted an introductory post yet) but the one thing I know for sure is you do not need equipment to get into shape or to become more active. The most important thing besides diet and exercise is motivation. Best way to start is to just get out there and do it. I won't be the one to set up your regime due to inexperience but I recommend going out for a light jog outside. Fresh air and a little bit of sun will take away a little bit of the lethargic feeling. Good Luck!