hey people.
new here (obviously). got a question about foods to eat with fitness. now i know they all say carbohydrates n what not. but what actual food should i eat before and after. i dont do any extensive training yet i only for for a 30-40 minute jog every 2 days. but even so i would like ot know little and easy ways to boost my performanceso i can beet my time on my run. i have gone from 40 mins to 30 on my run in 3 sessions. i started alst week and want to keep at this time with some aid. that is why im here
hope to hear some good replies, take it easy
new here (obviously). got a question about foods to eat with fitness. now i know they all say carbohydrates n what not. but what actual food should i eat before and after. i dont do any extensive training yet i only for for a 30-40 minute jog every 2 days. but even so i would like ot know little and easy ways to boost my performanceso i can beet my time on my run. i have gone from 40 mins to 30 on my run in 3 sessions. i started alst week and want to keep at this time with some aid. that is why im here
hope to hear some good replies, take it easy