There are a lot of misconceptions or even myths about what it takes to get a great set of abs. You can be well on your way to a 6 pack or an 8 pack with a lot less effort than you think. There are simple rules to abide by that will remove the tire around your waist, increase your core strength and give you a set of abs to envy.
You do not have to get on any kind of crazy diet or workout program to get good abs. Just follow these effective tips to lose belly fat and reveal your abs in record timing.
1) Stay away from junk food. You can have some in moderation. But no more than about 3 cheat meals a week. It actually helps to lose fat when you eat some. It makes dieting easier as well.
2) Eat clean foods. Foods in their most natural state like fruits, veggies, lean meats, beans, and nuts are all staples for any fat loss diet. Eat these kinds of foods frequently.
3) Don't do regular crunches. Ab crunches on the floor strain you back and neck. There is really no sense in doing a couple hundred reps a day.
4) Instead do effective ab exercises. Reverse crunches and crunches on an exercise ball are possibly the two best replacements for regular crunches. Doing them on an exercise ball gives you more range to help stretch your abs.
Once you start doing them you will know what I mean. Heck you will probably be sore the next day if you are not used to them. Reverse crunches are the same except they target your lower abdominals.
5) Perform compound exercises too. Exercises like squats and chest presses are very effective for fat loss especially around your belly. They work more than one muscle group.
So by following these tips on how to get good abs you will be well on your way to a leaner body and a stronger core.
For a free presentation that shows you:
Shocking foods that burn belly fat.
2 So-called "HEALTH" foods that you should NEVER eat (they can actually increase stomach fat)
Motivation secrets for lifelong fitness success
1 unique "trick" to reduce junk-food cravings
Weird workouts that burn abdominal fat faster than typical "cardio"
The TRUTH about getting flat abs without bogus "fat burner" pills
You do not have to get on any kind of crazy diet or workout program to get good abs. Just follow these effective tips to lose belly fat and reveal your abs in record timing.
1) Stay away from junk food. You can have some in moderation. But no more than about 3 cheat meals a week. It actually helps to lose fat when you eat some. It makes dieting easier as well.
2) Eat clean foods. Foods in their most natural state like fruits, veggies, lean meats, beans, and nuts are all staples for any fat loss diet. Eat these kinds of foods frequently.
3) Don't do regular crunches. Ab crunches on the floor strain you back and neck. There is really no sense in doing a couple hundred reps a day.
4) Instead do effective ab exercises. Reverse crunches and crunches on an exercise ball are possibly the two best replacements for regular crunches. Doing them on an exercise ball gives you more range to help stretch your abs.
Once you start doing them you will know what I mean. Heck you will probably be sore the next day if you are not used to them. Reverse crunches are the same except they target your lower abdominals.
5) Perform compound exercises too. Exercises like squats and chest presses are very effective for fat loss especially around your belly. They work more than one muscle group.
So by following these tips on how to get good abs you will be well on your way to a leaner body and a stronger core.
For a free presentation that shows you:
Shocking foods that burn belly fat.
2 So-called "HEALTH" foods that you should NEVER eat (they can actually increase stomach fat)
Motivation secrets for lifelong fitness success
1 unique "trick" to reduce junk-food cravings
Weird workouts that burn abdominal fat faster than typical "cardio"
The TRUTH about getting flat abs without bogus "fat burner" pills