It's a very natural thing for people to look better and stay fit. Exercising more and dieting speeds up our metabolism and increases our energy levels. There is a lot of fitness equipment to assist you in this endeavor and tons of different varieties of supplements to choose from. My Fitness Trainer recommends me Proleva and it seems to be best working for me. I merely take 2 small capsules once per day and my body gets the antioxidants equal to 1.5 pounds of fresh fruit.
Fitness a blend of "Healthy Diet" and "Equipment"
- Thread starter luzeisenhart
- Start date
antioxidant supplement significant in weight loss? get the **** out of here
This is funny:action14:
^^^^ The older you get, the better your diet will need to be to stay fit. 
Trust me, I know. Used to eat HORRBILY and get away with it. Now I eat very clean, lean and not more than my body needs. Look better at 40 than when I was 25 or 30.
As far as "just take these two little pills" type of statements - obviously not gonna cut the mustard. No one or two pill wonder cures out there. Nutrtion and diet are 99% of the answer. Doesn't mean utilizing some supplements is out of the question, just never "the answer".
Trust me, I know. Used to eat HORRBILY and get away with it. Now I eat very clean, lean and not more than my body needs. Look better at 40 than when I was 25 or 30. As far as "just take these two little pills" type of statements - obviously not gonna cut the mustard. No one or two pill wonder cures out there. Nutrtion and diet are 99% of the answer. Doesn't mean utilizing some supplements is out of the question, just never "the answer".
It once was that personal fitness trainers were exclusively for the super rich, sighted by us normal folks only in paparazzi photographs of a celebrity's entourage. But as fitness centers have spread throughout the country and the number of personal fitness trainers has increased, getting your own has become a real possibility for the average person, says Patrick Hagerman, EdD, a professor of exercise and sports science at the University of Tulsa.
"They're really much more affordable than people would think," says Hagerman, who is also a board member of the National Strength and Conditioning Association and owns Quest Personal Training in Oklahoma City.
Nor are personal fitness trainers just for the buff, spandex-sporting crowd, says Fred Klinge, chairman of the Health and Registry Board at the American College of Sports Medicine. Klinge emphasizes that the scope of personal fitness trainers has broadened. "It's not just about weight lifting and cardio work anymore," he tells WebMD. "It's more about assistance in developing a healthy and fit lifestyle."
"They're really much more affordable than people would think," says Hagerman, who is also a board member of the National Strength and Conditioning Association and owns Quest Personal Training in Oklahoma City.
Nor are personal fitness trainers just for the buff, spandex-sporting crowd, says Fred Klinge, chairman of the Health and Registry Board at the American College of Sports Medicine. Klinge emphasizes that the scope of personal fitness trainers has broadened. "It's not just about weight lifting and cardio work anymore," he tells WebMD. "It's more about assistance in developing a healthy and fit lifestyle."