My name is Bob and I am 43, married and have two kids. Getting back on track is important to me so that I can fight aging and feel better about myself.
Age 20-30 I was very active. I skied, went mt biking, hiked and was ALWAYS doing something. I was in the USAF at that time, it went with the military lifestyle.
Age 30-40 I was not near as active but because of my lean body and fast metabolism my need for exercise was not apparent to those around me, but I knew better.
Now that I am over 40 I have a beer belly but am still lean overall. That is what I hate the most is that I look and feel skinny and weak yet still have a belly.
Since mid December I have been using the elliptical trainer regularly and have cut out beer. I am considering P90X but cant really afford it right now. I have a TRX Pro suspension trainer that I like but dont use enough. My wife has turned me on to Tae Bo which I thought was girly but it kicks my butt.
I dont know what my body fat is but I hope to get down to an 'athletic' value. I need to get my BMI to 'normal'. Right now I am 6'1" and weigh 200+ which is not a terrible number but it depends on how you wear it.
Age 20-30 I was very active. I skied, went mt biking, hiked and was ALWAYS doing something. I was in the USAF at that time, it went with the military lifestyle.
Age 30-40 I was not near as active but because of my lean body and fast metabolism my need for exercise was not apparent to those around me, but I knew better.
Now that I am over 40 I have a beer belly but am still lean overall. That is what I hate the most is that I look and feel skinny and weak yet still have a belly.
Since mid December I have been using the elliptical trainer regularly and have cut out beer. I am considering P90X but cant really afford it right now. I have a TRX Pro suspension trainer that I like but dont use enough. My wife has turned me on to Tae Bo which I thought was girly but it kicks my butt.
I dont know what my body fat is but I hope to get down to an 'athletic' value. I need to get my BMI to 'normal'. Right now I am 6'1" and weigh 200+ which is not a terrible number but it depends on how you wear it.