Help with fitness

H

Henry Norwest

0
hey so i'm 17 about 6 foot and im about 120 lbs i have a small build and would like to start working out and start eating right but not sure where to start,i dont have a gym where i live either, so if any 1 has any suggestions or tips that would be great.
thx
Henry
 
There are so many alternative routines that might help you gain weight indoors. Don't need a gym. Simple pull ups and well stone-lifting will help. Just watch out for your diet,make sure you eat a balance meal.
 
also to be seen as 'fit' you will have to do some form of cardio - its important for health as well, running, cycling whatever really that gets your heart going
 
hey thx i'm starting to work on pull up and push up etc now i jsut have to start on running :animal2 my elevation is about: 8,750 FT so hard to go for long runs and such but i'm guna start trying again
thx everybody for your advice
 
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