I've played both and in my opinion they both have their perk's. Rugby is a lot more consistent and flowing, due to there being less wistle's. I do believe that rugby is more of team sport over football as well, there's a lot more communication. Though football has harder hit's and the play in my opinion is more organized. It's all a matter of opinion really, I enjoyed playing both all the way through highschool, during rugby season i'd love rugby but then durring football i'd fall back in love with football.