Hello From NY

T

tag0519

0
Hello All,

Glad to be a new member of the forums.

I'm 46 and live in Long Island NY.

My routines are simple. Cardio is twice a week and I walk a lot (~4 hours a week). My weight training consists of either a week of push pulls (2 ea a week) or a full body strength routine twice a week. All the routines are two sets only. Simple stuff but it keeps me in shape.

-Tom
 
tag0519 said:
Hello All,

Glad to be a new member of the forums.

I'm 46 and live in Long Island NY.

My routines are simple. Cardio is twice a week and I walk a lot (~4 hours a week). My weight training consists of either a week of push pulls (2 ea a week) or a full body strength routine twice a week. All the routines are two sets only. Simple stuff but it keeps me in shape.

-Tom
Click to expand...

I'm from long island 2 tom nice to have another new yorker on the forum, good luck!
 
You must log in or register to reply here.
Back
Top