Hi -
My name is Matt Lisk. I was an obese 32-year old man with a host of health issues until I lost 80 pounds in 8 months and have maintained 10% body fat for over 3 years by using a pretty unique diet plan. In fact I was recently featured on AOL Health - what an honor!
Now I am trying to convert myself into a competitive powerlifter at 220 pounds - crazy I know! My current best 1RM are 415 DL, 405 Squat and 265 bench, so I have a long way to go! My goal is to break 1200 combined this year.
When it comes to fat loss I would consider myself pretty knowledgeable, and I am learning daily about powerlifting.
Hope to help others achieve what I did - health and happiness every day and a renewed interest in taking care of themselves.
Best regards -
Matt
My name is Matt Lisk. I was an obese 32-year old man with a host of health issues until I lost 80 pounds in 8 months and have maintained 10% body fat for over 3 years by using a pretty unique diet plan. In fact I was recently featured on AOL Health - what an honor!
Now I am trying to convert myself into a competitive powerlifter at 220 pounds - crazy I know! My current best 1RM are 415 DL, 405 Squat and 265 bench, so I have a long way to go! My goal is to break 1200 combined this year.
When it comes to fat loss I would consider myself pretty knowledgeable, and I am learning daily about powerlifting.
Hope to help others achieve what I did - health and happiness every day and a renewed interest in taking care of themselves.
Best regards -
Matt
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