Hey everybody,
I'm 37 years old. I was a runner in High school but that was a long time ago. I went for my first run in years last night and it felt great. Got up this morning and did it again.
Not to many "goals" as far as weight loss, body building. Just want to be in shape and active.
I do have some diet questions about proteins and general nutrition when it comes to being a vegetarian.
I think I'm mostly looking for encouragement. It's so easy to get lazy.
Hoping to meet a few people who will help remind me "to get off my arse" and work out.
Thanks,
Joel
I'm 37 years old. I was a runner in High school but that was a long time ago. I went for my first run in years last night and it felt great. Got up this morning and did it again.
Not to many "goals" as far as weight loss, body building. Just want to be in shape and active.
I do have some diet questions about proteins and general nutrition when it comes to being a vegetarian.
I think I'm mostly looking for encouragement. It's so easy to get lazy.
Hoping to meet a few people who will help remind me "to get off my arse" and work out.
Thanks,
Joel