My routine, what do you think? Any suggestions?

[delux247]

Hello all,

Im new here and just wanted to get some advice. I'm a 22 year old male, I'm 5'8'' and weight about 205lbs. I am trying to slim down and tone up and i have been following this work our routine:

Monday:
30-45 mins of upper body weight training
45 mins on the elliptical around 6-7 mph

Tuesday:
45 mins on the elliptical around 6-7 mph
30 mins of abs

Wednesday:
Same as Monday

Thursday:
Same as Tuesday

Friday:
Same a Monday

Saturday:
Same as Tuesday.

I eat very healthy and eat about 6 small meals a day. How do you think this is? any recommendations? I am open to all suggestions, as I am not that great at making a routine but I found this was working for me. Thanks in advance.

 

[Waitwhat?]

Let's see what you are doing for upper body (exercise, reps, sets).

Let's see an example of your what you eat on a typical day.

PS- After a couple of weeks your body is going to get used to that eliptical machine so if you can switch it up and do 30 min of something else.

 

[DEF]

I think you need lower body weight training.

 

[fytness]

you need lower body weigth training, it releases more hormones when you work your larger muscles, elliptical is not going to cut it as lower body weigth training.