Im A German, Please help me :( for body recomposition

ok,today i stepped on the weightscale,and it shows 76,1 kg. i started with 80 kg.
i eat goot, enough protein. think that i didnt loose muscle but also no fat. i mean, my jeans is a lil bit "looser" than before, but how much shpuld i weight to get a nice bodyfat%. i want to go under 15 % of body fat, but if i continue,i will weight only 62 kg or so....
 
i mean, im lossing kgs,but i don see a fat burn around my belly. and my belly is the place where all the fat is.
i dont want to have a sixpack,but i want to have a flat stomache.
dont know if to bulk or to cut, dont know how many calories i burn.i eat enough protein and workout 3 times at gym and 2 times cardio each week. i cant loose muscles because of that, but i dont think that ive lost fat,so what else ???
i dont know what to do... :(
 
so i should continue my training shedule and eating order?
i mean,ive lost kgs,but i think i dont see a fat loss.
but i was training,so it cant be muscles
 
Yes stick with your plan, but get your body fat percentage tested so you will know if you're losing fat in the future.
 
chocoyote said:
so i should continue my training shedule and eating order?
i mean,ive lost kgs,but i think i dont see a fat loss.
but i was training,so it cant be muscles
Click to expand...

There is a big, big difference in losing fat i.e. your waist coming down/weight stays almost the same and losing tissue (fat, muscle and water). In the second instance you could have a huge gut at 80 kg, "cut" to 70 kg and still have a gut and spare tyre leaving you even more frustrated.
 
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ok,here i am,once again.
my training now is about 2 1/2 months. i recognize a little change in wearing my pants.i could also improve the weights @ the gym a little bit.. i try to do 6-10 repetitions at the heighest weight im able to do.
my nutrition stayed the same.
but my weight is in starvation. since 3 weeks im weighening about 76.5 kg. should i put down my caloric intake?
 
chocoyote said:
ok,here i am,once again.
my training now is about 2 1/2 months. i recognize a little change in wearing my pants.i could also improve the weights @ the gym a little bit.. i try to do 6-10 repetitions at the heighest weight im able to do.
my nutrition stayed the same.
but my weight is in starvation. since 3 weeks im weighening about 76.5 kg. should i put down my caloric intake?
Click to expand...

Chocoyote:

Are you the same person whom has a journal on Lyle McDonald's "support" forum? I am just curious. I thought I seen a journal with the same title and same forum name there. I am a member there (same name).

Have you purchased any of his books? If so, have you tried any of the training/diet protocols?

What type of feedback are you getting there? Sorry I haven't read it, yet, but I plan to.

There are three books I recommend that will answer many questions such as calories, macro nutrients, micro nutrients, (dependent on diet protocol), starvation response (which can be severely misunderstood), and many questions pertaining to various biological responses to diet/training, fat mobilization (dependent) and many, many other areas of knowledge that can be important to know as you move along in fat loss/muscle gain.

1. The Rapid Fat Loss Handbook (2.0), 2. The Stubborn Fat Loss Solution, and 3. The Ultimate Diet 2.0.

I have purchased all three of these. If you have any questions ask.


Best regards,

Chillen
 
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