I was recently chatting with a co-worker who competes in IFBB comps and then shortly after was reading a magazine about a SWAT team that joined something called the 911 Competition.
Both my friend and the article said something I found interesting.
The article about the SWAT team stated that the only "dairy" they used was whey powder mixed in H20 only.
My friend said her nutrition coach only allows them 1 cu. of low-fat cottage cheese and no other dairy besides whey mixed in water.
It left me wondering...is there a problem with dairy products when one is trying to get fit?
I love skim milk, cottage cheese, etc. I always thought of them as a very good source of protein. Lactose intolerance was not mentioned as an issue by anyone. Anyone know the theory behind avoiding dairy products?
Both my friend and the article said something I found interesting.
The article about the SWAT team stated that the only "dairy" they used was whey powder mixed in H20 only.
My friend said her nutrition coach only allows them 1 cu. of low-fat cottage cheese and no other dairy besides whey mixed in water.
It left me wondering...is there a problem with dairy products when one is trying to get fit?
I love skim milk, cottage cheese, etc. I always thought of them as a very good source of protein. Lactose intolerance was not mentioned as an issue by anyone. Anyone know the theory behind avoiding dairy products?