Newbie..I need help finding a workout program to do @ Home!!!

K

Kristofsmom

0
I was reading about the FIRM and used it several years ago. However, I am looking for something that will give me a six pack, perk up my butt (the firm was good at that) and ton my legs as well as loose weight. I was reading about the P90X, however, I didn't know if this is for a women as well to use? I haven't seen the commerical for the P90X here.

Please ladies share what you think is the BEST program to work out at home and get ripped!

Thanks in advance for your help!!!
 
I have been using the firm, but have been switching it up with a couple of Shape DVD's that I have. I have found that if I really concentrate on my abs while I'm doing the firm, it makes a big difference. I'm not much of a believer in situps to get a great stomach. In one of the firm videos you do a knee raise while you twist with two weights in your hands. I love that one, cause I can really feel it zeroing in on my obliques! Shape also has a good ab focused DVD that I bought a while back, which I can really feel the next day after I've done them!
 
You must log in or register to reply here.
Back
Top