Hey

G

geordiepaul2005

0
Hey everyone,

Just a quick message to say hi.
I am on this site to gain encouragement and advice regarding fat reduction and building up my cardiovascular stamina.

Paul
 
Welcome to the forum geordiepaul2005 ! ! ! You would find out that this forum is very very motivational . :) :) What are your goals and your current stats ?
 
Hey all and thanks for the warm welcome.

I am indeed from Newcastle (don't mention the football team lol)
I started my weight loss, cardio and weight programme 11 days ago.
At this time I was measured as 180cm and 80.4kg.
I am now down to 78kg.

My diet consists of cereal for breakfast,
Fruit salad for lunch
And an oven cooked main meal which is a major improvement for someone who loves ice cream and pizzas.

I try to run for 20-30 minutes 5/6 times a week.
I also incorporate the exercise bike and rowing machine to keep me motivated.

I am pretty toned allover, except for my stomach (I'm 34"/35")
I desperately want to tone up my stomach whilst improving my cardio ability.

Paul
 
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