crepitus on shoulder joints..

[pong]

i have these crepitus (clicking sound) on both my shoulder joints every time i try to rotate them..but my right shoulder joint has more clicking sound than my left..it's not painful but it's kinda annoying..

how do i get rid of this? any help or suggestions is appreciated..

 

[samurai1331]

I've been having the same problems with my shoulder, specifically doing overhead lifts, which is related to the rotator cuff. You might want to try this program that I've been doing: TESTOSTERONE NATION - Cracking the Rotator Cuff Conundrum

 

[pong]

@samurai

how's the program? is it effective? did you get rid of those annoying clicking sounds?

 

[pong]

is there anyone else who can help me with this?

 

[Valentine817]

I believe I have answered a similar question under the thread nam "shoulder pain" there is a link of exercises and a stretch that is very helpful in my opinion.

 

[NeuroRN76]

My shoulders and hips do that, and my Orthopedic surgeon said it was due to loose ligaments.

 

[samurai1331]

As for whether the program works, I'm still actively doing it and its been less than a week... so I can't give a final opinion on it. In my opinion it SEEMS that it would work.