Pulling

[Kraken]

Would liike to hear some of your favorite pulling exercises. I'd like to add a couple to my routine. This area is lacking for me right now.
I have a barbell, curling bar, POS machine, bench.

I already do pull ups and lat pulls but a couple more would be nice.

thanks in advance fitness gurus.

edit - I also have DB's

 

[Big_Idiot]

BOR's, BB & DB

 

[evolution]

seated db powercleans
deadlifts
seated cable rows

 

[Kraken]

seated db powercleans

I'm interested in this one but can't find anything on it. I've googled it and searched here.

Looking for form. I have no idea how to do this.

Evo would you care to enlighten me? thanks

 

[evolution]

[No message]

 

[Kraken]

sweet. Thanks Evo.
I'll try them out tonight.

 

[Proteinboy]

snatches, power cleans, pendlay rows!!!!!!!
oh and power shrugs

 

[Hoss]

Deadlifts & rackdeadlifts..

 

[buzz]

i would say that was more front delts than back beside the shrug bit.

 

[evolution]

i would say that was more front delts than back beside the shrug bit.

So you'd consider cleans and snatches hitting more the front delts than the back?

 

[buzz]

So you'd consider cleans and snatches hitting more the front delts than the back?

no but the action he was doing was like a rotator cuff exercise.

 

[Streamline]

(insert inappropriate comment)

 

[Hoss]

(Streamline likes it in the butt)

How's that?

 

[NBS 4life]

I like pulling sleds and cars.

 

[Big_Idiot]

I pull trains.

 

[NBS 4life]

You like em big tom? More cushion for the pushin
?

 

[Kraken]

I did the DB power cleans last night. I like them but I kept the weight light to make sure I got the form down. I could feel it in my traps mostly.

 

[Dry]

I like face pulls. I also like DB Power Cleans.