Hi

P

paula953

0
I am new here and hoping to find some support and advice please.
I have taken the decision to do something about my weight and fitness and this time to do it permanantly.
I have been on so many diets I have lost count, they worked but I gained the pounds back plus extra.
So what is different this time?
I have decided to really work at this and stop messing around, I need to make lifestyle changes and that means doing it for good.
So here I am.
I am 54 years of age and weigh 11stone 12 pounds ( 155.68 pounds) and 5 feet 2 inches tall.
I now go to the gym twice a week and love it.
I have changed my diet as well and will need more advice and tips on how to keep it interesting.
I have a few health problems and have seen my Dr. who has given me the go ahead for all this as the exercise will help and the diet as well.
I have osteo-arthritis, high cholesterol and IBS
I am serious about this and hope that no one thinks I am too old for this board or that I am just messing around.
I have tried other boards but got no response so I am trying here. I will not give up as I really want to find a place were I can get some extra help in the form of support.
Thank you for reading my post.
 
paula953 said:
I am new here and hoping to find some support and advice please.
I have taken the decision to do something about my weight and fitness and this time to do it permanantly.
I have been on so many diets I have lost count, they worked but I gained the pounds back plus extra.
So what is different this time?
I have decided to really work at this and stop messing around, I need to make lifestyle changes and that means doing it for good.
So here I am.
I am 54 years of age and weigh 11stone 12 pounds ( 155.68 pounds) and 5 feet 2 inches tall.
I now go to the gym twice a week and love it.
I have changed my diet as well and will need more advice and tips on how to keep it interesting.
I have a few health problems and have seen my Dr. who has given me the go ahead for all this as the exercise will help and the diet as well.
I have osteo-arthritis, high cholesterol and IBS
I am serious about this and hope that no one thinks I am too old for this board or that I am just messing around.
I have tried other boards but got no response so I am trying here. I will not give up as I really want to find a place were I can get some extra help in the form of support.
Thank you for reading my post.
Click to expand...

Welcome to the forum.

I am 46 (47 in August), diet and fitness has changed my life and can change yours. You are NOT to old. We have quite a few members who are 40+, and 45+ on this forum with active fitness goals achieving impressive personal milestones.

We can provide the support you need, and will try to guide you the best we can.

Again, welcome to the forum


Chillen
 
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