What exercises can i add to help me with my slouch? my shoulders and head roll foreward and as much as i constantly try to keep them back, as soon as im not thinking about it i find im rolled foreward again.
im doin a FBW 3 times a week and i do
Squats -
dead lifts -
bench press-
military press-
seated rows-
lat pull downs-
back hyperextensions-
bent over rows-
shrugs -
mixed ab/core work
Is there anything i can add or substitute that will help me get my prone shoulders to straighten out?:boxing_smiley:
im doin a FBW 3 times a week and i do
Squats -
dead lifts -
bench press-
military press-
seated rows-
lat pull downs-
back hyperextensions-
bent over rows-
shrugs -
mixed ab/core work
Is there anything i can add or substitute that will help me get my prone shoulders to straighten out?:boxing_smiley: