A little bit of info about myself.
I'm just about to turn 20 years old in July. Being that I'm only 3 years out of highschool now, I'm pretty ashamed of the shape that I've let myself get into. The college lifestyle certainly hasn't helped much. In highschool I considered myself to be fairly athletic, never in the best of shape, but I was never really fat. My father's side of the family has a history of diabetes and that is NOT something I want to experience for myself.
Now I feel like I'm at a bit of a turning point, where I'm ready to whip myself into shape. I'm not necessarily looking to become a bodybuilder or get myself the perfect abs or anything like that. I just want to get myself back to a healthy, respectable weight... and then from there we'll see what happens.
The problem for me right now is, I have no idea where to start. So that's where I'm hoping that the fine denizens of this board can help me out a bit. I'm going to need assistance putting together some sort of a gameplan for a weekly workout schedule. The diet, I think I may be able to figure out, but if someone could help me there as well, I would appreciate it greatly also. I'm not sure if this is the place on the forum to be posting this, but oh well.
So I hope I didn't bore you with all of that. Hopefully I'll have some great progress to share with you all.
I'm just about to turn 20 years old in July. Being that I'm only 3 years out of highschool now, I'm pretty ashamed of the shape that I've let myself get into. The college lifestyle certainly hasn't helped much. In highschool I considered myself to be fairly athletic, never in the best of shape, but I was never really fat. My father's side of the family has a history of diabetes and that is NOT something I want to experience for myself.
Now I feel like I'm at a bit of a turning point, where I'm ready to whip myself into shape. I'm not necessarily looking to become a bodybuilder or get myself the perfect abs or anything like that. I just want to get myself back to a healthy, respectable weight... and then from there we'll see what happens.
The problem for me right now is, I have no idea where to start. So that's where I'm hoping that the fine denizens of this board can help me out a bit. I'm going to need assistance putting together some sort of a gameplan for a weekly workout schedule. The diet, I think I may be able to figure out, but if someone could help me there as well, I would appreciate it greatly also. I'm not sure if this is the place on the forum to be posting this, but oh well.
So I hope I didn't bore you with all of that. Hopefully I'll have some great progress to share with you all.
