I've come to the conclusion that I am a "hardgainer" and it doesn't seem to matter what program, how much I eat, etc, I will remain so. I've spoken to trainers and used a couple of them before and they don't really believe in the "hardgainer" concept.
Over the last 15 years or so, I've been weightlifting an it doesn't matter if I do high weight/low reps or the other way around, it doesn't really add weight. I'm 6' tall and weigh about 165 and am pretty well defined and age 50. I'd like to get to about 180 to 185, but not gain fat.
rickster
Over the last 15 years or so, I've been weightlifting an it doesn't matter if I do high weight/low reps or the other way around, it doesn't really add weight. I'm 6' tall and weigh about 165 and am pretty well defined and age 50. I'd like to get to about 180 to 185, but not gain fat.
rickster