whats the alternate exercise for weight training?

S

sharkmark7

0
helo... guys can anybody help me.. i want to firm my body through my weight training but i dont have any equipment at home.. and i dont have time to go to gym is there any alternative exercise that can replace with out equipments?
 
These links may provide some useful information:

The Ultimate Bodyweight Exercises Archive for Strength Training and Body Toning

Bodyweight Exercises

Bodybuilding.com - Mike Mahler - Bodyweight Exercises For Size & Strength!


What are your specific goals? Gain tissue weight? Lose tissue weight?

Have you properly constructed a diet plan?


Welcome to the forum!


Best wishes


Chillen
 
nope i dont have any diet plan.. but i want to gain muscles...in my body like chest, biseps,triceps, and traps.. as well as legs.. can you help me whats the exercise for it?... thanx a lot...
 
I can post some information on what to eat, and how to construct calories if you wish.

Let me know.



ROCK ON!


Chillen
 
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you can used canned foods. you can get books and videos free from library. you can also look on craigslist for cheap used workout stuff.
 
o yeah, i've found a fun excercise with single leg squats. If you get good at them, you can set a chair to the left or right of you. Then, explode through the concentric phase(going upward) to a jump and land on the chair. Then repeat and switch to other leg.
 
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