Is it full body training multiple times per week? Upper/Lower split? Bodypart split? Other?
Any or all of those. Pretty much whatever works for you is what is best. There is no right way and you will find people who have had their best results doing all sorts of different stuff.
What do you think and why..?
This is where the art of training comes in. I actually had a conversation on Saturday with a guy about this.
Science gives us a broad and basic outline, but that is all. The rest is an organic and artful manipulation over variables that work well for you. As you try more and more training styles and ideas you will have a better and better understanding of what your body needs. You will then start following what your "gut feeling" on what you need to do and implement training that way.
Example. One of my training partners trains 2 or 3 days per week. Most of his workouts are whatever he feels he needs (from exercise selection to decisions about volume) and he only trains up to heavy weight every 6 weeks or so.
I train 4-6 days per week. The similarity between my training partner and I is that we both do whatever we feel is best for us on that training day. After that, I train heavier every 2 or 3 weeks, much more frequently and my volume is higher.
Both of us have good results. I can't understand how someone who trains so little can get results. He can't understand how someone who trains so much doesn't get hurt all the time.
Suffice it to say that my training style will not work well for him and his training style will not work for me. (we know because we have gone through some phases where we have tried)
Now, though this is not a story specific to cutting, the moral is the same. There is no best way, only your best way. This is the art of training yourself, there is only one way to learn now to do that. Try stuff.
