Ive seen from many posts on here that it takes a long time for your arms to grow, but I feel as though my bicep workout isnt cuttin it anymore so I need some suggestions.
currently I do biceps/triceps 2 days a week one day i also do lower body but no problems with that
concentration curls
curls on one of those machines
chin ups
bent over rows
barbell curls
dumbell curls
(3 sets each 10 reps)
anything im missing drastically)
I kind of have a problem with wrist strength ever since I broke my wrist about 6 months ago that seemed to through me off so sometimes I through some wrist curls with dumbell in their too( dont know proper terminology)
if i really wanna burn out my biceps sometimes ill walk on incline with 10lb weights in both hands and that does it, any advice appreciated.
currently I do biceps/triceps 2 days a week one day i also do lower body but no problems with that
concentration curls
curls on one of those machines
chin ups
bent over rows
barbell curls
dumbell curls
(3 sets each 10 reps)
anything im missing drastically)
I kind of have a problem with wrist strength ever since I broke my wrist about 6 months ago that seemed to through me off so sometimes I through some wrist curls with dumbell in their too( dont know proper terminology)
if i really wanna burn out my biceps sometimes ill walk on incline with 10lb weights in both hands and that does it, any advice appreciated.