Just interested about super abbreviated routines and if they are any good?
For example something like:
Squat, Bench Press, Deadlift... 3 sets 8-12 reps... 3 times a week
And maybe ONE (only one!) isolation on top of that like curls.
Are these routines that i have seen on some sites stupid? or could you build muslce with just the 3 basic powerlifting exercises? Would you grow out of proportion (no shoulders, lats etc...)
(Assume good bulking diet)
?
For example something like:
Squat, Bench Press, Deadlift... 3 sets 8-12 reps... 3 times a week
And maybe ONE (only one!) isolation on top of that like curls.
Are these routines that i have seen on some sites stupid? or could you build muslce with just the 3 basic powerlifting exercises? Would you grow out of proportion (no shoulders, lats etc...)
(Assume good bulking diet)
?
