SEALS workout

T

trig001

0
I am starting the pre-BUDS workout for the navy SEALS. I thought it would be interesting to track the progress on here.

I will be posting each weeks routine as i start that week so it will all be here in one spot. As well i will be updating pics weekly so everyone can see the gradual effects. With that said i have pics of where i am starting.

Age: 20
HT: 5'10"
WT: 180lb
BF: 11%

Let me know if you have any questions or what you think of the progress.



WEEK 1
-Run 2mi at 8:30 pace
-4 sets of 15 push ups
-4 sets of 20 sit ups
-3 sets of 3 pull ups
-Swim 15 min

Workout days are only M/W/F (swimming is any day of the week 4-5 days a week)

*note you can bike instead of swim for 2x as long
 

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i think youre bf is closer to 15-16% but good luck.
in my opinion you need more lifting (compound etc)
also it might have been a better idea to post in the journal forum. Whats ure diet like
 
marko157 said:
i think youre bf is closer to 15-16% but good luck.
in my opinion you need more lifting (compound etc)
also it might have been a better idea to post in the journal forum. Whats ure diet like
Click to expand...

I dont have the time or availability to do the water displacement test so as per the tape test that is my result on BF%. In retrospect the journal forum would of fit better, but does that really matter. As for my diet it is a military standard of what ever they feed us. If you have seen the people that go to the BUDS program they are ripped, you have to remember this is the first week and this workout gets bigger and adjusts over an 18 week period.
 
I don't think anything can truly prepare you for SEALS training...I mean, you can go through the motions until the time arrives, but eventually you'll probably break in training. That's probably what it's designed for-- and you'll have to find it within, not your body, but your mind and spirit if you have what it takes to finish.
 
very true. this is just to get your body in a good condition. To note i am army, i am not going SEALS i am just using the prep workout. if you want to get the full workout schedule before i post it here is the link it is a very balanced gradual workout.
 
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Week 2

i have completed week 1. i can see a small improvement.

WEEK 2
-Run 2mi at 8:30 pace
-5 sets of 20 push ups
-5 sets of 20 sit ups
-3 sets of 3 pull ups
-Swim 15 min

Workout days are only M/W/F (swimming is any day of the week 4-5 days a week)

*note you can bike instead of swim for 2x as long
 

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I've always wondered the kind of improvement someone would get from following the SEALS workout from Day 1. I'll be following this thread and good luck to ya!
 
going over seas

i have not posted here in a while, because i have been in a training exercise to prep for over seas. i leave next week, so i will see you all in 15 months
 
we had an ied attack, when the blast hit the armor of our vehicle a late that was in front of us flew at us. we all put our hands up...
 
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