Hello,
I have some information and recommendations, and I will be starting my diet to loose fat tissue and general weight.
Current stats
-Aged 16
-Weighing 180 pounds
-Height 5.12 near 6ft
My BMR is 2550
So I will need to take -500 off that MT and eat around 2000-2100 calories a day
I will doing simple long exercises like squats and press-ups, and try and fit as much jogging on the spot, and physical movement as possible until I have a cross trainer (I do best on that and it generally burns calories easier).
Diet plan-
Morning - *7.40, 8.00* (breakfast) - "Crunchy Oat Cereal, Tropical fruits" - Contains banana, raisins, pineapple and papaya (with other random seeds, abit like rabbit food to be honest) But it contains some nice simple carb contents.
This also has oats, which are very good for keeping stomach content until next meal (I think with the expanding oats) And a cup of tea (Its a must, cant live without the stuff) and also a pint of water.
250cal. in total Including skimmed milk with cereal.
Break - *11.00, 11.15* (snack, I can convert into a larger meal) - Bit of chicken with some low in fat mayo, maybe some pasta with it, also white tuna and sweetcorn. A nice mix of protein and carbs. Followed by 250ml's of water.
(I dont know how much that would be, but the box isnt very big at all, should be under the 500-600 cal mark)
Lunch - *12.15, 1.10* (lunch meal) - Brown bread with proper peanut butter (Good bit of fat) an apple, 250mls of water and maybe a nutrigrain bar with fruit inside to add abit more fat. Total 500cals with thin spread of proper peanut butter.
Snack - Peanuts, cup of tea, banana
Last meal of day - *7.00, 8.00* - Some type of meat, usually get given pasta with mints, meats, lasagne... nothing nasty, It is usually the biggest meal to cover the smaller calorie intake during the day.
Now this isnt exactly accurate with the MT line -500cal, but I will experiment with my body, I will take recordings, listen to my bodys signals and change and alter things. I WILL NOT STARVE MYSELF.
I will record my weight at AM before eating meals and give a constent diary of weight in pounds, and also the size in my muscle, if im loosing out on too much protein, i'll change my diet, mix and change it around abit, and keep ontop of myself.
Excersises will be compulsary, everday I will do as much as a can... Jumping jacks, squats, press-ups, crunches...so on.
Tommorrow I will have things bought and stashed away, so I will actually be properly starting on thursday and whenever I feel a change or something has changed, I will come and post back, I wont daily post or I will spam the forums and people will get abit annoyed.
Thanks for reading
(I posted it now instead of thursday so people can criticize what I have done and I can change before I start)
p.s THANKS CHILLIN, <<< legend at work. (sorry had to be done).
Forgotten - Target !...
Loose enough fat tissue until im satisfied with the result.
I have some information and recommendations, and I will be starting my diet to loose fat tissue and general weight.
Current stats
-Aged 16
-Weighing 180 pounds
-Height 5.12 near 6ft
My BMR is 2550
So I will need to take -500 off that MT and eat around 2000-2100 calories a day
I will doing simple long exercises like squats and press-ups, and try and fit as much jogging on the spot, and physical movement as possible until I have a cross trainer (I do best on that and it generally burns calories easier).
Diet plan-
Morning - *7.40, 8.00* (breakfast) - "Crunchy Oat Cereal, Tropical fruits" - Contains banana, raisins, pineapple and papaya (with other random seeds, abit like rabbit food to be honest) But it contains some nice simple carb contents.
This also has oats, which are very good for keeping stomach content until next meal (I think with the expanding oats) And a cup of tea (Its a must, cant live without the stuff) and also a pint of water.
250cal. in total Including skimmed milk with cereal.
Break - *11.00, 11.15* (snack, I can convert into a larger meal) - Bit of chicken with some low in fat mayo, maybe some pasta with it, also white tuna and sweetcorn. A nice mix of protein and carbs. Followed by 250ml's of water.
(I dont know how much that would be, but the box isnt very big at all, should be under the 500-600 cal mark)
Lunch - *12.15, 1.10* (lunch meal) - Brown bread with proper peanut butter (Good bit of fat) an apple, 250mls of water and maybe a nutrigrain bar with fruit inside to add abit more fat. Total 500cals with thin spread of proper peanut butter.
Snack - Peanuts, cup of tea, banana
Last meal of day - *7.00, 8.00* - Some type of meat, usually get given pasta with mints, meats, lasagne... nothing nasty, It is usually the biggest meal to cover the smaller calorie intake during the day.
Now this isnt exactly accurate with the MT line -500cal, but I will experiment with my body, I will take recordings, listen to my bodys signals and change and alter things. I WILL NOT STARVE MYSELF.
I will record my weight at AM before eating meals and give a constent diary of weight in pounds, and also the size in my muscle, if im loosing out on too much protein, i'll change my diet, mix and change it around abit, and keep ontop of myself.
Excersises will be compulsary, everday I will do as much as a can... Jumping jacks, squats, press-ups, crunches...so on.
Tommorrow I will have things bought and stashed away, so I will actually be properly starting on thursday and whenever I feel a change or something has changed, I will come and post back, I wont daily post or I will spam the forums and people will get abit annoyed.
Thanks for reading
(I posted it now instead of thursday so people can criticize what I have done and I can change before I start)p.s THANKS CHILLIN, <<< legend at work. (sorry had to be done).
Forgotten - Target !...
Loose enough fat tissue until im satisfied with the result.
Last edited:
