My gym membership is about to expire and I would like to start working out at work. The problem is all we have are some plates (about 300lbs) a barbell and some benches. i think there is also a leg extension meachine but thats about it. Can I get away with only using the listed equipment?
Barbell only workouts
- Thread starter 01amberfirewv
- Start date
yes sir you can.
look at this site has many exercises you can do with a barbell.
ExRx (Exercise Prescription) on the Net
look at this site has many exercises you can do with a barbell.
ExRx (Exercise Prescription) on the Net
Thanks for the link, looks like theres lots of great stuff on there.
Yeah, thats always a great site.
Heres another. You can select barbell only workouts and theyll give you them
Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!
Heres another. You can select barbell only workouts and theyll give you them
Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!
You're way ahead of the people with multi-gyms.
I've been lifting for years so I guess my goals are maintaining what I have gained and avoiding injury
I have basically been following the MAX-OT program from for years but have altered it slightly due to shoulder problems. Past accomplishments were benching 2 xs and dead lifting 3x my body weight. I don’t concentrate on power lifting any more though, but due stick to low reps. My body fat is higher than it has been in years (I am guessing close to 20percent) but that is due to poor dieting. HTH