Bulk ? And if so, how much?

What do you mean by 2 FBW?
Last night here is what i did :
Squats 10 reps 3 sets ( i moved to a higher weight so didnt want to do failure on this night )
Deadlift to failure
rows ( first night doing this, 10 reps 3 sets )
Bicep curl ( to failure )
reverse fore arm curl ( to failure )
crunches weighted ( to failure )
obliques ( 3 sets , 30 reps )
tricep curl ( to failure )

And all this took me about an hour and 5 minutes. I wanted to include push ups, chair dips, but i was out of time and felt too tired
So thats why i was just thinking of it would be better if i do a 4 or 6 day split
Mon: A1
T:A2
W:A1
Th:A2
F:A1
Sat:A2
 
It doesn't look like you're allowing much time for rest, especially considering you're training to failure on a lot of exercises (which is something else I don't think is very helpful). I'd suggest giving your body time to recover from the stress and do at most 4 workouts in a week, say M A1, Tu A2, Thu A1, Fri A2.
 
Training to "momentary" failure is fine in his circumstances. In my training I have always trained to failure and still do, and results are good. Not training to "momentary failure has its place dependent on circumstances, however.
 
Last edited:
Train to faliure fully exhausting phospho creatine leads to the biggest spike in testosterone release. Theres some exercises that you might want to stop before failure otherwise you might not get through your workout. If your training to faliure on everything then its going to take a long time with that many exercises. I personally much prefer and upper lower split.
 
A1:
deadlift
row
bicep curls
forearm curls ( variations )
chinups/pull ups
pushups ( variations )

A2:
Squat
tricep curls
forearms curls ( variations )
calf raises
chair dips ( variations )
weighted crunches
obliques

M:A1
T:A2
W:Rest
Th:A1
F:A2

Does that sound good?

I WOULD do a lower/upper split but I don't have enough lower body exercises to make it equal so i made up my own split.
And when I mean " to failure " I mean it as progressing every single workout ( like chillen said )

My max for weighted crunches ( 20lbs ) was 62, last night i tried to push myself further and do another 5 crunches on each of my sets. Every set i try to do 1-2 more than the previous workout to keep progressing

I also started taking Creatine, hopefully that will help me with my workouts.
 
Phate89 said:
Can someone answer my question weather i should do a split like i showed or just do fbw
Click to expand...

Jesus christ no don't do a split! Do a full body with 2 back, 1 chest, and 3 leg exercises, with some core work at the end. Your bi's will get a workout from the back exercises and your delts and tri's will get a workout from the chest exercise. Work with high reps and do 2-3 sets. Whilst it doesn't look too glamorous, you're a beginner, you're body will respond to this
 
A
squats
bench
rows
iso-u choose

B
deadlifts
chinups
dips/military press
iso-you choose

workout 3 times a week, and alternate workouts A and B. dont do workout A or B twice in a row
 
You must log in or register to reply here.
Back
Top