need a fuller bottom

C

cityonahill25

0
i have a larger chest than I do a bottom, I could stand to loose a little body fat. My question is this, can I work out my butt to the point where it actually appears larger? What I have now is pretty flat so I am afraid that when I loose weight that my butt will get even smaller and I dont want that. Anyone have any suggestions as to what I can do?
 
If you do weight training focused on building muscle, then yes, you can make you bottom bigger by adding muscle to it. Squats are a great lower body workout and work the buttocks as well as the quads and hamstrings.
 
SpicyPumpkin is right! Deep squats, lunges, full ROM leg press, stiff legged good mornings, and many other exercises can build up your glutes and make them appear larger and more shapely! Go fot it!
 
At the gym at my school, we have this station (I appologize I don't know what the station or excercise itself is called) where it's an elevated bench with two vertical bars at one end, to grab onto as you lay half your boddy on it. You have to raise your legs to make your body level. It's a rather hard one for me, but it's excellent for the rear.

I know that wasn't described as best as it could be, sorry :(
 
dswithers said:
SpicyPumpkin is right! Deep squats, lunges, full ROM leg press, stiff legged good mornings, and many other exercises can build up your glutes and make them appear larger and more shapely! Go fot it!
Click to expand...
Add deadlifts to that and I think you're done, my backside got a lot bigger after lifting heavy on squats and deads
 
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