im 19 now. 20 in february. ever since i joined the airforce in 05 i've been gaining. well..it kinda all came in less than a year. i was 140 in september 2005. by february 2006 i was 150. right now im 175. i dont know what made me gain so quickly but it sucks. i got on the scale at one point at 185 dressed. now im 175 dressed. i finally realized i was eating badly. i'd go to work at 3 pm. come home at 11pm and eat. eat like two bowls of cerial. but i have noticed a difference in the past week and a half by just not eating as much. i dont think im starving myself but i do get hungry alot.
i want to come up with a meal plan to stick by. one that if im going to eat i already know what im going to consume. i dont know how though. is there like a 1 month meal plan out there i can stick to. 1 month so that you get variation. is it best to prepare it all at hte beginning of the week. crap..this is getting too long.
my point is i want to drop atleast like 15lbs. or get down to 10% body fat. no idea what im at now. i was 9% at 142 lbs. but getting that low again seems unattainable. plus im sure with a few more years i just got bigger instead of being kid small still. its not all fat. but i do have excess. i need a nutritious meal plan that i can stick to to help lose weight along with cardio. i dont have a clue what to eat or how. everything i eat comes in a box like hamburger helper and stuff like that. i know occasionally when i grill burgers that ill eat more than i should. but i cant turn down my macaroni and burgers. they're just too good. :drooling1: i dont eat veggies. well id otn want to keep talking. im sure it wont get read. but i need help. figured i'd try you guys. thanks
i want to come up with a meal plan to stick by. one that if im going to eat i already know what im going to consume. i dont know how though. is there like a 1 month meal plan out there i can stick to. 1 month so that you get variation. is it best to prepare it all at hte beginning of the week. crap..this is getting too long.
my point is i want to drop atleast like 15lbs. or get down to 10% body fat. no idea what im at now. i was 9% at 142 lbs. but getting that low again seems unattainable. plus im sure with a few more years i just got bigger instead of being kid small still. its not all fat. but i do have excess. i need a nutritious meal plan that i can stick to to help lose weight along with cardio. i dont have a clue what to eat or how. everything i eat comes in a box like hamburger helper and stuff like that. i know occasionally when i grill burgers that ill eat more than i should. but i cant turn down my macaroni and burgers. they're just too good. :drooling1: i dont eat veggies. well id otn want to keep talking. im sure it wont get read. but i need help. figured i'd try you guys. thanks