Hiya

Welcome. You should be able to find all the information you need here, aswell as plenty of support and encouragement :)

What are your goals?
 
Well Im 5' 6"

So I wanna be about 230Lbs. I want to look like a Semi Truck

Nah lol thats way too big

Actually right now Im tryin to tone and cut fat

Been tryin to look for a good diet

I think My routine is ok

Maybe gain about 30Lbs

Im like 145- 150 now

Last time I checked I had like 15% bodyfat
 
Ty LV

I wanna look like the guy in your avy lol

He is beasty lookin

EDIT:

I posted in the Young Atheletes Forum with my regiment and stuff liek that if anyone can lend a helping hand ^.^

Much appreciated
 
Last edited:
Welcome to the forum. You are among friends.

Best wishes in the pursuit of your goals.



Best regards,



Chillen
 
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