Hey, I'm currently on a diet and I'm wondering if there's much point doing a lot of strength training at this point. Should I just focus on cardio right now with some strength training or just not expect much gain (important for me to know since I don't want to just give up hope)? I know muscle helps weight loss but I've heard that you can't really put on much muscle while being in a calorie defecit.
Also, I'm sure increasing muscle will increase strength, but are they separate goals that are attained in different ways? I'd like to increase muscle but I'd like to be physically strong the most - I've never been strong.
So if these questions sound heaps naieve. I don't know anyone else into fitness and while I've been reading up to find these answers, I still seem a bit confused.
Also, I'm sure increasing muscle will increase strength, but are they separate goals that are attained in different ways? I'd like to increase muscle but I'd like to be physically strong the most - I've never been strong.
So if these questions sound heaps naieve. I don't know anyone else into fitness and while I've been reading up to find these answers, I still seem a bit confused.