Rebel's Diary

LaMaria said:
Remember that you can subconsciously train your body to ignore/no longer feel hunger signals and it´s not helpful in the long run. Which is why I love Cate´s idea. Make big batch of good soup, portion it out and freeze it and you´re set for meh days!
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Very true
 
My phone crashed and picked up a blu phone with a 7 inch screen. Kinda a cross between a tablet and a phone. It took hours to make it under stand this is the site I wanted to connect to. Damn technology and super duper firewalls. It constantly tells me Google Chrome isn't safe ugh.
Went out to dinner late-night with a friend and had a few mixed drinks a sausage fried cheese curd sampler a Starbucks 300 calorie drink thing. So yesterday I was prob under my calories but not by much.
She didn't want to go home late-night so we grabbed a motel and I ate at the hotel free breakfast thing. Not the best choices but no big deal. Probably going to go low low carbs starting tomorrow for a few days. I am craving sugar so bad so I know I had the wrong things lastnight.
 
Don't even want to talk about carbs today....my own damn fault....


Breakfast- oatmeal with peanut butter, turkey sausage links, eggs boiled and mini frittata, orange juice. (979 calories)

Lunch- starbucks soy cappuccino (255 calories)

Dinner- taco bell taco salad, burrito supreme. (1170 calories)

BMR= 2895
Cals= 2404
Total -491
 
I think it´s good to have higher calorie days (and for one of those, this one isn´t very high) in between low-cal days. Remind your body no famine is happening. Shame about the carbs, hope you managed to keep your blood sugar in check!
 
Breakfast- salad with blue cheese dressing. (355 calories)

Lunch- almond milk with whey protein powder. (190 calories)

Dinner- salad,prime rib, brussels sprouts, mojito. (1990 calories)

BMR= 2895
Cals= 2535
Total -360
 
Breakfast- almond milk with low carb vanilla whey protein, ground cinnamon. /very french toatish\ (267 calories)

Lunch- chipolte chicken burrito bowl. (903 calories)

Dinner- almond milk with low carb vanilla whey protein, ground cinnamon. (267 calories)

BMR= 2895
Cals= 1437
Total -1458
 
It's been an MEH kind of day. Maybe tomorrow....

Breakfast- almond milk with low carb vanilla whey protein, ground cinnamon, cottage cheese. (327 calories)

Lunch- red pepper quinoa. (200 calories)

Dinner- almond milk with low carb vanilla whey protein, ground cinnamon. (267 calories)

BMR= 2895
Cals= 794
Total -2101
 
Check you out with your quinoaaaa. Hope you eat more tomorrow. Your smoothie things sounds yum.
 
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