Went directly to gym tonight and just decided to play "let's torture this body"
SO-
Rode Mountain bike to gym 12 mi route
swam 1000 meters continuous
rode spin bike for 5 min with max resistance
ran treadmill at 15 degree incline, 6 min mile for 1/4 mile - did 3 rounds of this
stretched in steam
took it outside and ran an 8-9 min pace for 50 minutes
stretched and did planks straight and both sides for 1.5 minutes - 3 sets
back into pool for 600 meters,, cool light 2 min per 100 meter pace.
rode Mountain bike home.
total of 3.5 hours of sweat
weighed in at 191.5
drank 20 oz accelerade (still foaming in my gut- may change it) and 40 oz of water during workout
weighed out at 186 flat.
SO-
Rode Mountain bike to gym 12 mi route
swam 1000 meters continuous
rode spin bike for 5 min with max resistance
ran treadmill at 15 degree incline, 6 min mile for 1/4 mile - did 3 rounds of this
stretched in steam
took it outside and ran an 8-9 min pace for 50 minutes
stretched and did planks straight and both sides for 1.5 minutes - 3 sets
back into pool for 600 meters,, cool light 2 min per 100 meter pace.
rode Mountain bike home.
total of 3.5 hours of sweat
weighed in at 191.5
drank 20 oz accelerade (still foaming in my gut- may change it) and 40 oz of water during workout
weighed out at 186 flat.