Phreak!!

IM BACK!

Hey boys and girls, its been awhile. I've been here off an on, but now I'm back and in it for the long haul. I got myself a gut thanks to my last bulk and I'm ready to kick its ass and get rid of it.

Anyways, I've started a new journal that will have updates posted as often as I can. The before pics are already up, and the updates will come likely once a week.

here's the link to the journal:

http://training.fitness.com/journal/phreaks-monster-cut-27531.html#post217015
 
welcome back even though i may not have been here when you went MIA lol..

good luck with your goals.
 
IM BACK!

Hey boys and girls, its been awhile. I've been here off an on, but now I'm back and in it for the long haul. I got myself a gut thanks to my last bulk and I'm ready to kick its ass and get rid of it.

Anyways, I've started a new journal that will have updates posted as often as I can. The before pics are already up, and the updates will come likely once a week.

here's the link to the journal:

http://training.fitness.com/journal/phreaks-monster-cut-27531.html#post217015

Welcome back Phreak!

We welcome back the Phreak, and we believe he will Fulfill his Will better than taking a Leak in a Creek, and Phreak will not be Meak because as we Speak, Phreak, is on a Physique winning Streak!

ROCK ON Brotha!


Welcome back


Best wishes,


Chillen
 
Again, I wish you the best of luck, and since your back on the forum with a firm goal, +rep for your dream and goal!


And,


Rock forum Brotha!



Best wishes,


Chillen
 
Welcome back Phreak :)

Good to see another absentee coming back to the fold.
 
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