Hello everyone!

S

supafox

0
Hey guys! I've been searching around for a good fitness forum and so far I've found some only filled with jerks. So here's to finding a good one! :rolleyes:

I worked out a lot my Freshman year of college and got into pretty decent shape, but after some tragedy's and sickness I put on quite a bit of weight.
I'm currently 245-ish and I want to get down to about 215-220.

I've never really been pushed into the right direction when it comes to fitness, so hopefully I can find some good information and help here. I never seem to balance a good diet with a proper workout schedule. So any help is welcome.

Cheers,

Kevin
 
welcome to the forum. good to have you. loads of useful informatin on this forum.. for starters check out the stickies in the weight training and nutrition sections.. and good luck with your goals!
 
supafox said:
Hey guys! I've been searching around for a good fitness forum and so far I've found some only filled with jerks. So here's to finding a good one! :rolleyes:

I worked out a lot my Freshman year of college and got into pretty decent shape, but after some tragedy's and sickness I put on quite a bit of weight.
I'm currently 245-ish and I want to get down to about 215-220.

I've never really been pushed into the right direction when it comes to fitness, so hopefully I can find some good information and help here. I never seem to balance a good diet with a proper workout schedule. So any help is welcome.

Cheers,

Kevin
Click to expand...

Welcome to the forum!.............And I welcome you with a Rhyme:


SupaFox has a Lock on the personal Box of Blocks to provide the Shocks in self Stocks to bring out the voice Box of the Wild Ox!!!!!!!!!!!!!!!



ROCK ON!!!!!!!

Welcome to the forum..........

Best wishes



Chillen
 
HEY!.........I have an idea.........

How about making the: Fox Studio......(a journal/diary in the correct portion of the forum), and you can inpart your feelings, your diet, weight training, and ask questions.........its viewed by alot of people.......COULD ROCK THA BROTHA!..........:)
 
was up i need help im 5'7 my Current Weight is 220 and my gold is go back to 170
 
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